What is Pregnancy and Post-Natal Physiotherapy?
Pregnancy and post-natal physiotherapy focuses on addressing physical changes and issues related to pregnancy, childbirth, and the post-natal period. It aims to support women through exercises, education, and treatments to improve comfort and recovery.
What conditions can pregnancy and post-natal physiotherapy treat?
This type of physiotherapy can treat conditions such as pelvic pain, lower back pain, diastasis recti, postural changes, and incontinence. It also supports recovery from childbirth and helps manage physical changes during pregnancy.
What techniques are used in pregnancy and post-natal physiotherapy?
Techniques include specific exercises for strengthening and stabilizing the pelvic floor, manual therapy, postural education, and guidance on safe movement and activity. Physiotherapists may also offer advice on managing common pregnancy-related discomforts.
How does pregnancy and post-natal physiotherapy benefit women?
Pregnancy and post-natal physiotherapy benefits women by addressing physical changes, reducing pain and discomfort, and supporting a smoother recovery. It also helps in improving physical function, managing symptoms, and enhancing overall well-being during and after pregnancy.
What should I expect during my first pregnancy or post-natal physiotherapy visit?
During your first visit, you will discuss your pregnancy history, current symptoms, and any post-natal concerns with the physiotherapist. They will perform an assessment and develop a treatment plan tailored to your needs, including specific exercises and advice.
How many pregnancy or post-natal physiotherapy sessions will I need?
The number of sessions required varies depending on your condition and recovery goals. Your physiotherapist will provide a treatment plan and recommend the frequency of sessions based on your progress and individual needs.
What should I wear to my pregnancy or post-natal physiotherapy appointment?
Wear comfortable, loose-fitting clothing that allows for easy movement and access to the areas being treated. Clothing such as a t-shirt and leggings or shorts is appropriate for your appointment.
What aftercare should I consider following a pregnancy or post-natal physiotherapy session?
After a physiotherapy session, drink plenty of water and avoid heavy physical activities for 24 to 48 hours to support your recovery. Follow any specific recommendations or exercises provided by your physiotherapist to aid in your healing process.
Do I need a referral to see a pregnancy or post-natal physiotherapist?
No, pregnancy and post-natal physiotherapists are primary healthcare practitioners and do not require a GP referral. However, check with your health insurance provider about any requirements or coverage details.
