Protocols
Clinical Guidelines & Biohacking Protocols at Heal Hub
We’ve mapped out the most effective healing protocols for common conditions — combining expert clinical care and cutting-edge biohacking, all under one roof. Discover what’s possible for your recovery.
Musculo-Skeletal Pain
E.g. Lumbago, cervicalgia, headaches, shoulder pain, etc.
Recommended Protocol:
- Physiotherapy or Sports Physiotherapy (2–3 times weekly): Targeted exercises and
manual therapy for pain relief. - Or Acupuncture (1–2 times weekly): Reduces inflammation and alleviates pain.
- Or Osteopathy (1 time weekly): Aligns body and reduces tension.
- Or Sports Massage (1–2 times weekly): Relieves muscle tension.
- PEMF Therapy (2–3 times weekly): Reduces inflammation.
- Cold Plunge Therapy / Sauna (1–3 times weekly): Alleviates inflammation.
- HHP Andumedic (1–3 times per week): Improves blood circulation and pain
relief. - Estim (2–3 times per week): Reduces spasms.
Fatigue / Stress / Insomnia / Recovery
E.g. Jetlag, performance, etc.
Recommended Protocol:
- Morning Red Light Therapy: Infrared Sauna (2–3 times weekly): Boosts melatonin
production and resets circadian rhythms.- PEMF Therapy (1–2 times weekly): Low-frequency settings for relaxation and
sleep induction. - Craniosacral Therapy (1 time weekly): Releases tension in the nervous system.
- Yoga (2–3 times weekly): Restorative classes to promote relaxation.
- Lucia No 3 Light Therapy (1–2 times weekly, evening): Calms the mind before
sleep.
- PEMF Therapy (1–2 times weekly): Low-frequency settings for relaxation and
Supplements for Stress / Insomnia:
- Magnesium Glycinate: Supports sleep quality.
- L-Theanine: Promotes relaxation without sedation.
- Rhodiola Rosea: Helps manage stress.
Tips for Recovery/Performance:
- Add Compression Boots + Oxygen/Hydrogen insufflation (minimum once per week): Promotes muscular healing and recovery.
Hormonal Balance / Skin Conditions
E.g. Allergies, acne scars, eczema, hair loss, etc.
Recommended Protocol:
- Functional Medicine Consultation (1–2 times monthly): Assess hormone balance and
overall health.- Osteopathy (1–2 times monthly): Improves lymphatic circulation.
- Acupuncture (1–2 times weekly): Stimulates immune function and balances hormones.
- Women’s Health Physiotherapy.
- Cold Plunge Therapy (1–2 times weekly): Enhances circulation and boosts
immune response. - Red Light Therapy (2–3 times weekly): Stimulates the immune system and
promotes cellular repair. - PEMF (2–3 times per week): Improves immunity and hormonal regulation.
Supplements for Hormonal Balance:
- Ashwagandha: Supports hormone balance and stress resilience.
- Evening Primrose Oil: Supports hormonal health, particularly for women.
- Zinc: Important for immune function and hormone production.
Fertility
Recommended Protocol:
- Functional Medicine Consultation (1–2 times monthly): Assess hormone balance and
overall health.- Osteopathy (1–2 times monthly): Improves lymphatic circulation.
- Acupuncture (1–2 times weekly): Stimulates immune function and balances hormones.
- Women’s Health Physiotherapy.
- Cold Plunge Therapy (1–2 times weekly): Enhances circulation.
- Red Light Therapy (2–3 times weekly): Stimulates the hormonal system.
- PEMF (2–3 times per week): Improves hormonal regulation.
Supplements for Fertility:
- Consult our specialists in Functional Medicine and Chinese Medicine.
Autoimmune Conditions / Cancer Treatment Support
Recommended Protocol:
- Functional Medicine Consultation (1–2 times monthly): Assess metabolism, existing treatment and overall health.
- Osteopathy (1–2 times monthly): Improves lymphatic circulation.
- Acupuncture (1–2 times weekly): Stimulates immune function.
- Cold Plunge Therapy (1–2 times weekly): Enhances circulation and boosts immune
response. - Red Light Therapy (2–3 times weekly): Stimulates the immune system and promotes
cellular repair. - PEMF (2–3 times per week): Improves immunity and hormonal regulation.
Supplements for Immunity:
- Consult our specialists in Functional Medicine and Chinese Medicine.
