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Keeping your muscles strong and flexible isn’t just for athletes—it’s essential for everyone who wants to move with ease and stay pain-free. Yet, so many…

Did you know that more than 1 in 4 older adults falls each year? Falls can happen anywhere—at home, on a sidewalk, or even while…

Neuropathic pain is one of the more challenging types of pain patients experience. Defined by the International Association for the Study of Pain (IASP) as…

“Wellness is the complete integration of body, mind and spirit - the realisation that everything we do, think, feel, and believe has an effect on…

Why Endurance Athletes Like Us Need Sports Physiotherapy Training for marathons and triathlons isn’t just about building distance or speed—it’s about building a resilient body.…

Preventing Common Sports Injuries Preventing common sports injuries is crucial for maintaining long-term athletic performance and overall health. Here is my guide for staying injury-free…