Therapies

In today's ever-connected world, stress and anxiety is a common problem. The constant demands of work, family, and other obligations can take a toll on…

If you’re struggling with sleep then the below protocol will get you sleep-ready and feeling refreshed in no time. Begin with a sauna session: Start…

Headaches can be debilitating and affect our quality of life in a huge way. While there are many traditional treatments for headaches, such as medications…

Impact Your Entire Well-being The C2 vertebra, or the axis, is a remarkable and vital component of the human spinal column. With its distinctive anatomy,…

As an osteopath, I often see patients with various postural problems caused by their daily activities. One of the most common postural problems that I…

As an osteopath, I see many patients with postural problems and pain caused by looking down for long periods on their phones, known as "Texting…